Virtual Anxiety Group

For adults ages 20+ dealing with symptoms of anxiety. 

Group is forming now! Date & time TBD.

Is this group right for me?

This group is for adults ages 20+ dealing with symptoms of anxiety.

What will I learn in this group?

In this group, we will learn about the following topics in order to identify our own personal anxiety symptoms, acknowledge the ways in which anxiety has impacted our lives, implement coping and emotion regulation skills, and challenge negative thought patterns.

  • Anxiety education
  • Fight or flight response
  • Avoidance and procrastination exploration
  • Exploration of perfectionism
  • Anxiety in relationships: communication skills and healthy boundaries

What else do I need to know?

  • The group meets via telehealth - phones, desktop computers, laptops, tablets, etc. can be used; group members must be in a confidential environment to attend sessions. Driving while in group will not be permitted.
  • Cost/Insurance Accepted: $50 per member: private pay accepted; United Health Care and Cigna insurances accepted.


  • When: Friday, January 20th 4-5:30
  • Where: 8949 Manchester Rd. St. Louis, MO 63144
  • Cost: $50 per 1 hour session
  • Led by: Adrienne Skarin, LPC 
Open Arms Wellness Therapist, Adrienne Skarin, LPC

Adrienne Skarin, LPC

Facilitated by Adrienne Skarin, LPC

Adrienne has 5+ years of experience in working with both individual clients and doing group work with people experiencing anxiety and depression, helping them find ways to cope with and manage symptoms, in order to live their lives more fully.

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