Cynthia Ross, LPC

Meet Cynthia – Your Partner in Navigating Life’s Challenges

Life can be unpredictable, overwhelming, and at times deeply painful—but you don’t have to navigate it alone. I’m Cynthia, a dedicated and compassionate therapist committed to helping adults heal, grow, and thrive. Whether you're navigating trauma, anxiety, relationship challenges, self-esteem concerns, or major life transitions, I provide a safe, supportive space to explore what’s holding you back and develop the tools needed to move forward with clarity and confidence.

With years of experience in mental health centers and community-based settings, I understand the complexity of adult life and the emotional weight that can come with balancing work, relationships, identity, and personal expectations. My mission is to help you uncover your strengths, overcome obstacles, and create meaningful, lasting change.

What I Offer

I provide individual therapy exclusively for adults. My approach emphasizes emotional safety, self-awareness, and practical skill-building. Whether you’re facing a recent crisis or long-standing emotional patterns, therapy is a space to slow down, gain insight, and reconnect with yourself.

Together, we’ll work to reduce emotional distress, challenge unhelpful patterns, strengthen relationships, and cultivate a greater sense of self-worth and fulfillment.

Why Choose Cynthia?

Broad Clinical Experience

I’ve worked with adults across a range of clinical and community settings, supporting concerns such as trauma, mood disorders, relational conflict, and major life disruptions. This experience allows me to approach therapy with both depth and flexibility.

Compassionate & Judgment-Free

Clients describe me as warm, authentic, and deeply supportive. I meet you where you are—with empathy, honesty, and respect—creating space for vulnerability without judgment.

Integrated, Holistic Approach

I use an individualized blend of Cognitive Behavioral Therapy (CBT), Family Systems Theory, Experiential Therapy, and Positive Psychology. Therapy is never one-size-fits-all; sessions are tailored to your goals and lived experience.

Collaborative & Empowering

Therapy is a partnership. I’ll walk alongside you, offering insight, tools, and support while honoring your autonomy, values, and personal vision for change.

Client Focus

I work with adult individuals who may be experiencing:

• Anxiety, depression, or mood instability
• Trauma, PTSD, or chronic stress
• Relationship challenges, infidelity, or attachment concerns
• Life transitions, career changes, or identity exploration
• Grief, loss, chronic illness, or caregiver stress
• Self-esteem, body image, or confidence concerns
• Spirituality, meaning-making, and personal growth
• LGBTQIA+ affirming care
• Diverse cultural backgrounds and lived experiences

Areas of Specialization

• Trauma, PTSD, and Acute Stress
• Anxiety Disorders & Depression
• Bipolar Disorder & Mood Regulation
• Relationship Issues & Communication
• Grief & Loss
• Chronic Illness & Cancer Support
• Self-Esteem & Identity Development
• Anger Management & Emotional Regulation
• Life Transitions & Career Change
• Spirituality, Purpose, and Meaning-Making

Therapeutic Modalities I Use

• Cognitive Behavioral Therapy (CBT)
• Family Systems Theory
• Experiential Therapy
• Positive Psychology
• Trauma-Informed & Strength-Based Approaches

Each session is thoughtfully tailored to your evolving needs—creating space for insight, healing, and hope.

What Clients Say

"Cynthia truly listens and makes you feel safe. She helped me manage my anxiety and rebuild my confidence in ways I never thought possible."
— Former Client

Ready to Start Your Healing Journey?

No matter where you are in your journey, meaningful change is possible. If you’re feeling overwhelmed, stuck, or ready for something different, therapy can help you move toward greater clarity, resilience, and peace.

Let’s begin this work together.
Reach out today to schedule a consultation and take the first step toward healing and empowerment.