Eric Lujan, LPC

Meet Eric – A Compassionate Partner in Your Mental Health Journey

Welcome. If you're feeling overwhelmed, stuck, or ready for meaningful change, you're in the right place. I’m Eric, a dedicated therapist with over 12 years of licensed clinical experience, working with adults (18+) who are navigating the complexities of life—whether it’s anxiety, depression, addiction, or co-occurring mental health challenges. Whether you're new to therapy or returning, my goal is simple: to help you feel better, think clearer, and live more fully—starting right where you are.

What I Offer

I provide individual therapy in a safe, affirming, and culturally responsive environment. Our work will be grounded in evidence-based, practical strategies that help you address what’s getting in your way and build on what’s already working. I draw from:

• Cognitive Behavioral Therapy (CBT) – to help you challenge unhelpful thought patterns
• Motivational Interviewing (MI) – to support change and build motivation
• Mindfulness-Based Cognitive Therapy (MBCT) – to reduce stress and promote emotional balance
• Expressive Arts & Psychoeducation – when helpful, to deepen insight and connection

Through collaborative and intentional conversations, I’ll help you strengthen coping skills, manage symptoms, and develop a greater sense of self-awareness and empowerment.

Why Choose Eric?

• 12+ Years of Experience: I’ve supported individuals from a wide range of backgrounds and life stories—helping them navigate not only clinical diagnoses but also the everyday emotional challenges we all face.
• Client-Centered and Respectful: I don’t believe in a one-size-fits-all approach. Your culture, values, and personal history matter. Together, we’ll tailor therapy to meet your unique goals.
• Real Tools, Real Progress: Clients describe my work as approachable, practical, and deeply validating. Whether you’re working through a crisis or seeking long-term growth, I offer structure and strategies that move you forward.

Client Focus

I work with adults across a wide spectrum of life experiences and mental health concerns, including:

• Addiction & Substance Use
• Depression & Anxiety
• Co-Occurring Mental Health & Substance Use Disorders
• Life Transitions & Career Stress
• ADHD & Emotional Regulation
• Men’s Issues, Identity, and Self-Esteem
• Mood & Bipolar Disorders
• LGBTQIA+ Affirming Support
• Anger Management, Stress, and Burnout
• Body Positivity & Identity Growth
• Support for Caregivers

Therapeutic Modalities I Use

• Cognitive Behavioral Therapy (CBT)
• Motivational Interviewing (MI)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Person-Centered Counseling
• Multicultural & Culturally Sensitive Approaches
• Evidence-Based Recovery & Psychoeducation
• Expressive Arts Therapy (as appropriate)

What Clients Say

“Eric truly listens. I felt seen and supported without judgment. His approach helped me understand myself better and take control of my choices.”

“His ability to break things down and offer real strategies helped me gain momentum and feel hopeful again.”

“I’ve worked with other therapists before, but Eric helped me finally connect the dots and take action.”

Ready to Take the First Step?

Therapy doesn’t have to be intimidating. If you’re ready to feel more confident, less burdened, and more in control of your life, I’m here to support that journey. You don’t have to wait until things get worse to start getting better.

Reach out today to schedule a consultation and let’s explore how we can work together toward the life you want—and deserve.