Jennifer Armstrong, PMHNP

Meet Jennifer  – Compassionate, Collaborative Psychiatric Care for Your Mental Well-Being

You don’t need to have all the answers before starting your mental health journey. You just need to be open to taking the first step, even if it feels uncertain. My role is to meet you exactly where you are and guide you forward with compassion, clinical expertise, and evidence-based care. Whether you’re navigating depression, anxiety, trauma, or burnout, you don’t have to face it alone — we’ll work together toward a healthier, more balanced life.

What I Offer

• Comprehensive Psychiatric Assessment – I take time to understand your full story, including symptoms, history, lifestyle, and goals. We’ll explore biological, psychological, and social factors to create a complete picture of your mental health.
• Diagnosis & Treatment Planning – I provide clear, evidence-based diagnoses and explain all treatment options in a way that makes sense. We collaborate to create a personalized plan — no “cookie-cutter” approaches.
• Medication Management – When medication is appropriate, I ensure it’s safe, effective, and tailored to your needs. I educate you on how it works, monitor progress, and support you if you wish to taper or discontinue.
• Holistic & Integrative Care – I address more than just symptoms. Together, we can work on sleep, nutrition, stress management, boundaries, and lifestyle habits. I may recommend mindfulness practices, supplements, or other non-medication strategies to support your well-being.

Why Choose Jennifer

• You’re Heard and Respected – I listen deeply, without judgment or rushing, so you feel truly understood.
• A True Partner in Care – We make decisions together, ensuring you feel informed, empowered, and in control of your treatment.
• Whole-Person Focus – My goal is not just to help you feel better, but to help you build resilience, regain purpose, and thrive in daily life.

Client Focus

I work with adults facing:

• Persistent depression or anxiety
• Chronic stress or burnout from work, caregiving, or trauma
• Emotional regulation challenges or relationship difficulties
• Sleep disturbances, fatigue, or poor concentration
• Past or ongoing trauma, including childhood abuse, intimate partner violence, or military trauma
• Hopelessness, low self-worth, or suicidal thoughts

Common Goals Include:

• Finding emotional balance and stability
• Building healthy coping skills
• Reconnecting with motivation, joy, and purpose
• Improving functioning at work, school, and in relationships
• Healing from past trauma and learning to move forward
• Safely reducing or discontinuing medications when appropriate

Therapeutic Modalities I Use

• Evidence-based psychiatric treatment
• Medication management and deprescribing support
• Trauma-informed care
• Holistic and integrative interventions
• Lifestyle and wellness counseling
• Mindfulness-based strategies

What Clients Say

"Jennifer made me feel safe and understood from day one. She takes the time to explain everything and truly cares about my well-being."
"Working with Jennifer gave me hope again. I feel stronger, more balanced, and more like myself."

Ready to Start?

Reaching out for help can be difficult — but it’s the first step toward healing. Whether you’re feeling anxious, overwhelmed, or simply not like yourself, know that there is hope. I’m here to walk beside you, offering the tools, support, and encouragement you need to move forward.

Let’s begin your journey toward feeling better — together.

Insurance Accepted

Aetna, Anthem, BlueCross BlueShield, Cigna, Evernorth, Medica, Medicare, Optum, United Healthcare, WellFirst.

Collaborating Physician: Dr. James Cho, MD