Kaisey Braun, LCSW

Meet Kaisey

Life can appear “put together” on the outside while internally you may feel anxious, overwhelmed, or weighed down by stress, self-doubt, or body image concerns. Many people quietly carry these struggles while managing careers, family responsibilities, health challenges, or major life changes.

If you are navigating a life transition, coping with disordered eating, working through self-esteem challenges, or managing anxiety, depression, or caregiver stress, you don’t have to do it alone. My goal is to create a safe, welcoming, and non-judgmental space where you feel heard, supported, and understood.

Together, we will explore the patterns and experiences shaping your life while building practical strategies that help you move forward with greater clarity and confidence. Through our work, you can develop healthier boundaries, improve self-perception, strengthen resilience, and reconnect with a sense of balance and peace within yourself and your body.

What I Offer

I work with adults, teens, families, caregivers, and individuals navigating a wide variety of life experiences and mental health concerns, including:

Emotional Health & Mood Disorders

• Anxiety
• Depression
• Stress and burnout
• Bipolar disorder
• Mood disorders
• OCD
• Sleep difficulties and insomnia

Self-Esteem, Identity, & Personal Growth

• Body image and body positivity
• Eating disorders
• Self-esteem and confidence building
• Life coaching and personal growth
• Life transitions and identity exploration

Neurodiversity & Developmental Support

• ADHD
• Autism spectrum conditions
• Developmental and intellectual disabilities
• Education and learning disabilities
• School and academic challenges

Behavioral & Family Concerns

• Behavioral issues
• Oppositional Defiant Disorder (ODD)
• Parenting support
• Family conflict
• Peer relationships

Health & Caregiver Support

• Chronic illness and chronic pain
• Cancer and health-related concerns
• Caregiver stress and burnout
• Infertility challenges

Relationship & Social Concerns

• Divorce and relationship issues
• Codependency
• Open relationships and non-monogamy
• Sex-positive and kink-allied support
• Sex therapy and intimacy concerns

Trauma & Life Experiences

• Trauma and PTSD
• Grief and loss
• Substance use and dual diagnosis
• Veteran support

Community & Identity Support

• LGBTQ+ affirming care
• Support for transgender individuals
• Women’s issues
• Senior and geriatric mental health

In every session, we focus on understanding your experiences, strengthening self-compassion, and building skills that promote emotional wellness, body acceptance, and meaningful personal growth.

Why Choose Kaisey

I believe therapy should feel both supportive and empowering. My role is to create a space where you feel comfortable exploring difficult thoughts, emotions, and experiences while also gaining practical tools that help you move forward in your everyday life.

My approach is collaborative and compassionate. Clients often share that they feel truly listened to, respected, and validated while also leaving sessions with strategies they can apply between appointments.

Therapy with me focuses not only on understanding challenges but also on helping you build the confidence, resilience, and self-awareness needed to create lasting change. Whether we are working on body image, anxiety, relationships, or major life transitions, the goal is to help you move toward a life that feels more balanced, fulfilling, and authentic.

Client Focus

I frequently work with individuals who are:

• Feeling overwhelmed, anxious, or emotionally exhausted
• Navigating major life transitions or career changes
• Struggling with body image, self-esteem, or eating concerns
• Living with chronic health conditions or caregiving responsibilities
• Working through relationship challenges or boundary setting
• Exploring identity, sexuality, or non-traditional relationships
• Seeking tools for stress management and emotional resilience
• Ready to make meaningful changes in their personal or professional lives

If you have ever felt like you are carrying your struggles alone, therapy can provide a space where you are supported, understood, and encouraged to grow.

Therapeutic Modalities I Use

My work is grounded in an integrative approach that draws from several evidence-based therapeutic models. This allows therapy to be personalized to your needs, goals, and experiences.

Approaches I incorporate include:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Compassion-Focused Therapy
• Emotionally Focused Therapy
• Motivational Interviewing
• Person-Centered Therapy
• Positive Psychology
• Solution-Focused Brief Therapy (SFBT)
• Somatic approaches
• Strength-Based Therapy
• Trauma-Focused Therapy
• Coaching-based strategies for personal growth
• Culturally sensitive and inclusive therapeutic practices
• Play therapy when appropriate

Using these approaches, we work together to build insight, develop coping skills, and support healing at both emotional and practical levels.

What Clients Say

“Kaisey creates a space where I can show up exactly as I am without fear of judgment. She listens deeply, helps me feel understood, and gives me tools I can actually use in my daily life. Therapy with her feels both safe and empowering.”

Ready to Start?

You do not have to navigate anxiety, self-esteem challenges, eating concerns, or life’s difficult moments on your own. Support can make a meaningful difference in how you understand yourself and move forward.

If you are ready to build resilience, strengthen confidence, and develop a healthier relationship with yourself and your body, therapy can be a powerful step toward change.

Together, we can work toward healing, growth, and a more balanced, empowered life.