Hannah Frey, LCSW

Life's challenges can leave us feeling overwhelmed, disconnected, or uncertain about the path forward. Whether you're navigating anxiety, depression, relationship struggles, grief, trauma, ADHD, life transitions, or family conflict, you don't have to face those challenges alone. Hannah Frey provides a supportive, non-judgmental space where clients can gain insight, build practical skills, and create meaningful change.

Hannah believes therapy is most effective when clients feel accepted exactly as they are while being encouraged to grow into who they want to become. Through a combination of warmth, authenticity, humor, and evidence-based interventions, she helps clients develop resilience, self-awareness, and confidence as they move toward their goals.

What I Offer

I provide therapy for children ages 5 and older, adolescents, adults, couples, and families. My approach is collaborative and individualized, recognizing that every client brings unique strengths, experiences, and challenges into the therapeutic process.

Together, we identify meaningful goals, develop practical strategies, and create a path toward healing and personal growth. I strive to create a therapeutic environment that feels both compassionate and structured—one where clients feel supported while also being challenged to make lasting changes.

I welcome clients from all backgrounds and identities and am committed to providing culturally sensitive, affirming care that honors each person's lived experience.

Why Choose Hannah Frey

As a former school social worker, I have extensive experience supporting children, adolescents, and families through emotional, behavioral, developmental, academic, and relational challenges. My experience working in schools allows me to understand the unique pressures young people face while also helping parents and caregivers navigate family dynamics and transitions.

Clients often appreciate my balance of empathy and honesty. I believe growth happens when we feel safe enough to be authentic and supported enough to take meaningful risks. While I offer compassion and encouragement, I am also willing to provide gentle accountability to help clients move toward their goals.

My practice is rooted in the belief that every individual possesses strengths that can serve as powerful tools for healing and growth. Together, we identify and build upon those strengths while addressing the obstacles that may be standing in the way.

Client Focus

I work with individuals, couples, families, children (ages 5+), teens, and adults experiencing:

• ADHD
• Anxiety disorders
• Obsessive-Compulsive Disorder (OCD)
• Depression and mood disorders
• Bipolar disorder
• Low self-esteem
• Stress and burnout
• Self-harming behaviors
• Suicidal ideation
• Trauma and PTSD
• Grief and loss
• Family conflict
• Relationship concerns
• Marital and premarital counseling
• Infidelity and relationship repair
• Open relationships and non-monogamous relationships
• Peer relationship challenges
• School-related concerns
• Life transitions
• Life coaching and personal development
• Anger management
• Oppositional Defiant Disorder (ODD)
• Disruptive Mood Dysregulation Disorder (DMDD)
• Learning disabilities
• Intellectual disabilities
• Autism spectrum disorders
• Emotional and behavioral disturbances
• Codependency
• Body image concerns and body positivity
• Obesity-related emotional concerns
• Spirituality and values exploration
• Women's issues
• LGBTQIA+ concerns
• Transgender and gender identity support
• Divorce and family transitions
• Teen conflict and violence-related concerns

Whether you are facing a specific challenge or simply seeking greater fulfillment and emotional wellness, therapy can provide the support and tools needed to help you move forward.

Therapeutic Modalities I Use

I tailor treatment to each client's individual needs by integrating a variety of evidence-based and client-centered approaches, including:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Compassion-Focused Therapy
• Trauma-Focused Therapy
• Family Systems Therapy
• Person-Centered Therapy
• Humanistic Therapy
• Narrative Therapy
• Strengths-Based Therapy
• Motivational Interviewing
• Multicultural Therapy
• Culturally Sensitive Therapy
• Coaching and Goal-Oriented Interventions
• Play-Based and Developmentally Appropriate Techniques for Children

By drawing from multiple therapeutic approaches, I am able to create a personalized treatment experience that meets clients where they are and supports meaningful, sustainable growth.

What Clients Say

Clients often describe me as warm, approachable, genuine, and supportive. They appreciate my ability to create a safe space where they feel heard, understood, and accepted without judgment. Many value the balance of compassion, humor, practical skill-building, and honest feedback that helps them feel both supported and empowered throughout their therapeutic journey.

Clients know they can bring all parts of themselves into the therapy room—their strengths, struggles, uncertainties, and hopes—and be met with acceptance and respect.

Ready to Start?

Beginning therapy is a courageous step toward healing, growth, and greater self-understanding. Whether you're seeking support for yourself, your child, your relationship, or your family, I am committed to helping you navigate life's challenges with compassion and confidence.

You don't have to have everything figured out before reaching out. If you're ready to take the next step, I would be honored to walk alongside you. Contact us today to schedule an appointment and begin your journey toward lasting change and emotional well-being.