David McGraw, LPC

Therapist in St. Louis, MO.

Meet David - Guiding You Toward Purpose, Growth, and Emotional Balance

Hi, I’m David, a dedicated and compassionate therapist with over 10 years of experience helping adults and couples navigate life’s challenges with clarity, courage, and confidence. Whether you're feeling overwhelmed by anxiety, depression, relationship struggles, or navigating a major career or life transition, I’m here to help you find your footing and move forward with greater purpose and well-being.

I believe therapy is not just about addressing problems—it's about creating space for personal insight, growth, and transformation. My work is rooted in existential philosophy, mindfulness, and positive psychology, helping you connect with your values, build emotional resilience, and live more authentically.

I’ve spent the past decade supporting individuals in higher education and beyond, specializing in working with young adults, professionals in transition, and anyone seeking a more meaningful and fulfilling life.

What I Offer

I provide inclusive, client-centered therapy that meets you where you are—emotionally, mentally, and practically:

Individual & Couples Therapy – Tailored support for a variety of emotional and relational challenges
Stress, Anxiety & Depression Support – Evidence-based strategies to manage and reduce symptoms
Career & Academic Counseling – Helping you navigate life direction, academic burnout, or workplace stress
Identity & Life Transitions – Support for LGBTQ+ exploration, men’s issues, and personal development
Anger Management & Emotional Regulation – Building self-awareness and tools for healthy expression

Why Choose David?

Holistic, Personalized Approach – I treat you as the expert in your own life. Therapy is a collaborative process, customized to your goals and unique experiences.
Inclusive & Safe Environment – Whether you’re exploring your identity, recovering from past experiences, or seeking clarity in uncertain times, I offer a space that’s respectful, nonjudgmental, and empowering.
Mindfulness & Positive Psychology Integration – I incorporate tools to help you slow down, self-reflect, and create meaningful, lasting change in both mindset and behavior.

Client Focus

I work primarily with adults and couples, especially those experiencing:

Anxiety & Depression
Career Transitions & Burnout
Academic & School-Related Stress
Relationship & Communication Issues
Men’s Issues & Identity Development
OCD & Intrusive Thoughts
LGBTQ+ Exploration & Support
Anger Management & Coping Skills
Infidelity & Trust Repair
Life Coaching & Motivation Building

Therapeutic Modalities I Use

I use an integrative, evidence-based approach to fit your needs and goals, drawing from:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Exposure Response Prevention (ERP)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy & Motivational Interviewing
Person-Centered & Strength-Based Therapies
Solution-Focused Brief Therapy (SFBT)
Existential & Humanistic Approaches
Feminist & Attachment-Based Perspectives
Trauma-Focused Therapy

Whether we are exploring painful emotions, addressing past trauma, or building new coping skills, I am here to walk alongside you as you define your next chapter.

What Clients Say

“David has been instrumental in helping me navigate a major career transition. His mindfulness techniques and thoughtful approach have helped me better manage stress and anxiety. I feel more grounded and confident in my next steps.”
— Satisfied Client

Ready to Get Started?

If you’re ready to take the first step toward healing, clarity, and growth, I invite you to reach out. Let’s explore how therapy can help you live with greater balance, authenticity, and meaning.

Schedule a free 15-minute consultation to see if we’re the right fit. You don’t have to go through this alone—support is here when you’re ready.