Why Your LGBTQ Kid Needs a Therapist on Their Team:

May 22, 2023

10 Unique Challenges Faced by LGBTQIA+ Kids in Today's World

Growing up is never easy, but for LGBTQIA+ children, the challenges can be especially difficult to navigate. From coming out to dealing with discrimination and bullying, there are a number of unique challenges that these children may face as they navigate the complexities of their sexual orientation and gender identity. In this
blog post, we'll explore 10 of the most common challenges faced by LGBTQIA+ children in today's world, and explain why having a therapist on their team can make all the difference.

Discrimination and Bullying: LGBTQIA+ children are at a higher risk for discrimination and bullying, both in and out of school. They may face harassment, exclusion, and even violence from their peers and others in their community, which can have a profound impact on their mental health and well-being.

Identity Exploration: Children may have questions about their sexual orientation or gender identity, and may need a safe and supportive environment to explore these questions without fear of judgement or rejection.

Coming Out: Coming out can be a complex and emotional process, and children may struggle with feelings of fear, shame, and anxiety as they consider how to share their sexual orientation or gender identity with others.

Family Support: Some LGBTQIA+ children may struggle to find support from their family members, who may not understand or accept their sexual orientation or gender identity. This can leave children feeling isolated and unsupported, and may even lead to family conflict.

Religious and Cultural Conflicts: For some LGBTQIA+ children, their sexual orientation or gender identity may conflict with the beliefs and values of their family or cultural community, which can create additional stress and conflict.

Health and Wellness: LGBTQIA+ children may be at a higher risk for certain health concerns, including mental health issues like depression, anxiety, and suicide, as well as physical health issues like sexually transmitted infections.

Social and Community Support: LGBTQIA+ children may struggle to find social and community support, especially in areas where there are few visible LGBTQIA+ role models or support groups.

Legal Issues: LGBTQIA+ children may face legal challenges related to their sexual orientation or gender identity, including discrimination in the workplace, housing, or healthcare.

Intersectionality: LGBTQIA+ children who also belong to other marginalized groups, such as people of color or people with disabilities, may face additional challenges and complexities related to their intersecting identities.

Transitioning: For transgender and gender non-conforming children, the process of transitioning can be a difficult and complex journey, involving medical, social, and legal challenges.

With all of these challenges and more, it's no wonder that LGBTQIA+ children may struggle to feel supported and understood in today's world. This is why having a therapist on their team can be so important. A therapist who specializes in working with LGBTQIA+ children can provide a safe and supportive space for children to
explore their identity, manage their emotions, and build resilience in the face of adversity.

Therapy can help LGBTQIA+ children to:

Build confidence and self-esteem
Improve their mental health and well-being
Learn coping skills for managing discrimination and bullying
Develop strategies for communicating with family and friends
Find social and community support
Address legal challenges related to their sexual orientation or gender identity
Navigate the process of transitioning (if applicable)

At Open Arms Wellness, we have a team of licensed mental health professionals who specialize in working with LGBTQIA+ individuals, including children and adolescents. We understand the unique challenges faced by this population, and we are committed to providing compassionate and effective care to help them


Therapy provides a safe and supportive space for children to explore their identity and emotions. In therapy, children can learn coping skills and strategies for managing their feelings and reactions in the face of discrimination, bullying, or rejection. They can also learn to build self-esteem and confidence, which can be essential for navigating the challenges of adolescence and young adulthood.

A therapist can help your child develop strategies for communicating with family and friends about their sexual orientation or gender identity. They can provide guidance on how to navigate difficult conversations and manage conflicts, and can help children to identify supportive individuals in their life who they can turn to for help and support.

Therapy can also help your child find social and community support, which can be especially important for LGBTQIA+ children who may struggle to find acceptance and understanding in their day-to-day lives. A therapist can help your child identify local resources and support groups, and can provide guidance on how to build and maintain positive social connections.

In summary, therapy can be a valuable tool for LGBTQIA+ children who are navigating the unique challenges of growing up in today's world. By providing a safe and supportive space for children to explore their identity, manage their emotions, and build resilience, therapists can help these children to thrive and grow into happy and healthy adults. At Open Arms Wellness, we are committed to providing compassionate and effective care to support LGBTQIA+ individuals at all stages of their journey.