E. Denise Smith, LPC

Meet Denise Smith – Your Partner in Managing Anxiety and Strengthening Relationships

Anxiety can be overwhelming—whether it shows up as a constant undercurrent of worry, sudden moments of panic, or a lingering sense of disconnection from yourself and others. If your thoughts feel intrusive, your emotions difficult to manage, or your relationships strained, you’re not alone. I’m Denise Smith, a compassionate therapist dedicated to helping individuals find calm, clarity, and connection. I’m here to help you move from simply coping to truly thriving.

What I Offer

I specialize in working with individuals who are navigating anxiety, relationship challenges, and the emotional toll that comes with both. Together, we’ll uncover the root of what’s keeping you stuck and work to build the emotional tools you need to regain control and live more fully.

Through Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, I’ll help you reframe negative thought patterns, improve emotional regulation, and build healthier interpersonal connections. Whether anxiety is interfering with your sleep, work, or relationships, we’ll create a tailored plan to help you move forward.

Why Choose Denise?

• Deep Understanding of Anxiety: I know how isolating anxiety can feel—and how misunderstood it often is. You’ll be met with empathy, not judgment.
• Tools That Work: I use proven techniques like CBT, DBT, REBT, mindfulness-based therapies, and somatic approaches to help you manage symptoms and feel empowered.
• Whole-Person Approach: My work is grounded in your lived experience—bringing in multicultural, relational, and spiritual perspectives when helpful.
• Collaborative & Supportive: Therapy is a partnership. I’ll walk alongside you to co-create lasting change—at your pace, on your terms.

Client Focus

I work with:

• Adults and adolescents
• LGBTQIA+ individuals
• Individuals navigating faith, identity, or cultural questions
• Athletes, creatives, and high-performers managing stress and performance anxiety

Areas of Specialization

• Anxiety Disorders: Generalized Anxiety, Social Anxiety, Panic Attacks
• Relationship Issues & Family Conflict
• Depression & Emotional Regulation
• Self-Esteem & Identity Development
• Impulse Control & Chronic Worry
• Adoption, Divorce, and Life Transitions
• Addiction & Alcohol Use
• Bipolar Disorder, BPD & Other Personality Disorders
• Infidelity, Gambling & Compulsive Behaviors
• Faith-Based (Christian Counseling)
• LGBTQIA+ Support & Racial Identity Exploration
• Sports & Performance Anxiety

Therapeutic Modalities I Use

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Rational Emotive Behavior Therapy (REBT)
• Motivational Interviewing (MI)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Family Systems & Marital Counseling
• Somatic & Relational Therapy
• Art Therapy & Expressive Techniques
• Multicultural & Person-Centered Counseling
• Christian Counseling (upon request)
• Intervention & Crisis Support

What Clients Say

“Denise truly listens. She never makes me feel like I’m ‘too much.’ I finally feel understood and supported.”
— Client Testimonial

“For the first time in my life, I’m managing anxiety instead of being controlled by it. Denise helped me uncover strength I didn’t know I had.”
— Client Testimonial

Ready to Start Your Healing Journey?

You don’t have to wait for things to get worse to start getting better. Whether you’re overwhelmed, struggling in your relationships, or simply tired of living with constant stress, I’m here to support you every step of the way.

Let’s work together to find peace, balance, and the tools you need to thrive.
Contact me today for a FREE 15-minute consultation, and let’s take that first step—together.