Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
- UMSL 2012 M.Ed
Jessica has experience working in schools with children and adolescents on behavioral issues.
- EMDR trained
- Trauma informed
- EFT (emotionally focused trained)
Worked in preschools doing psychoeducation of social emotional skills with kids and educating parents and teachers on attachment theory.
Worked in elementary and middle schools with kids.
" You changed my life and I couldn't have done it without you."
"I feel better than I have in months after 1 session. I don't know why I didn't do this sooner."
"I am so glad I found you. I really need someone to listen to me. Meeting with you every week keeps me on track to meet my goals."
"Jessica is a natural healer and has helped many clients overcome anxiety, depression, obsessive thoughts (OCD), traumatic life events and more. Her therapy practice focuses on adolescents and teens ages 12 and up as well as adults. She specializes in anxiety disorders including generalized anxiety, OCD, and phobias in the St. Louis area. Her office is located in the heart of Clayton, MO. Her gentle counseling presence is both calming and non-judgmental. I would highly recommend her."
"Than you Thank you Thank you for seeing our daughter. We are so appreciative that she has you in her life. She has been making so many improvements. We are finally optimistic about her future"
"You gave me the confidence to stop avoiding the parts of my life that needed work to create real change"