Online Therapy in Kansas City, MO
You’re ready to start therapy. But, know that in-person therapy just isn’t for you. Whether it be the traffic, scheduling conflicts, or availability of therapists in your community, it’s just not a fit.
You could be pursuing therapy for yourself, your child, your teen, or your relationship, and know what’s going to fit your needs the best. Luckily, online therapy can be the perfect fit.
Benefits of starting online therapy in Kansas City, MO
Kansas City is a fun and lively place with many booming industries. When pursuing online therapy, you’ll have a few more benefits as opposed to in-person therapy. For starters, you can avoid the traffic on the 435 or highway 70. On top of that, you can avoid any game-day traffic for the Chiefs or Royals. Since you don’t have to travel to a counseling practice, you don’t need to factor that additional traffic into your schedule. On top of that, you won’t have to go out into the elements to make your therapy appointment when it snows.
Additionally, online therapy is just as effective as in-person therapy. Studies show that people are less likely to miss their therapy appointments when they’re online. The more therapy sessions you have, the quicker you see the positive effects of going to therapy. Additionally, online therapy can remove barriers for people, including travel and childcare. Since you don’t have to go anywhere for your therapy appointment, no need to find a sitter! As long as the kiddo is okay to be in a different room for 50 minutes, that’s one less barrier to deal with.
Online therapy for anxiety
You notice that you feel worried and on edge pretty frequently. Sometimes, you have a hard time staying focused. In many situations, you find yourself ruminating on different events whether or not they’ve happened yet. If this sounds familiar, you could be experiencing symptoms of anxiety. Our online therapists can offer effective anxiety treatment through online therapy in Kansas City, MO. When treating anxiety through online therapy, your therapist will focus on some of the causes as well as different ways to cope when you notice that your anxiety is high. This can include challenging questions, grounding skills, and mindfulness.
Online therapy for depression
Your energy and mood are much lower than your usual baseline. You also notice that your internal monologue is pretty negative, too. Sometimes it just doesn’t feel like you have it in you. It could be something that happens in the winter, or it could be something that happens often. If this sounds familiar, you could be experiencing symptoms of depression. Online therapy for depression in Kansas City, MO can help to interrupt negative thought patterns and identify small daily changes that you can make to improve your mood. This can include incorporating cognitive behavioral therapy and mindfulness strategies to help change your narrative.
Online therapy for trauma
At some point, you experienced trauma. There’s a good chance that it impacted your sense of security and world views. On top of that, you may be experiencing a state of hypervigilance, anxiety, sleep issues, intrusive memories, and intense emotions when you’re reminded of the trauma. If this feels relatable, it’s time to consider online trauma therapy in Kansas City, MO. Online trauma therapy can help you to process and heal from the trauma you’ve experienced. In online trauma therapy, you can expect to explore the aftermath and incorporate evidence-based interventions to move forward.
Online marriage counseling
Relationships are tough, before and after marriage. Sometimes it can feel like your relationship has hit a wall and you’re not making the progress you want to see. Other times, it can feel like your communication clashes with your partner. For some relationships, there may have been infidelity that’s been challenging to move on from. Online couples counseling in Kansas City, MO can help your relationship move forward in a positive direction. Following clinical interventions like the Gottman Method, your online marriage counselor will help you and your partner along your path. In addition to working with married couples, our couples counselors are also happy to work with unmarried couples in premarital counseling.
What to expect from your online therapist in Kansas City, MO
Our online therapists are highly skilled, experienced, and compassionate. Our online therapists are fluent in working with online therapy. Our therapists use a HIPAA-compliant online platform to conduct online sessions. Much like in-person therapy, your online therapist will first take some time to get to know you. From there, they will develop goals and treatment plans to reach those goals with you. Additionally, our online therapists are happy to problem-solve any issues that come up with online therapy. This can include scheduling or finding a private location. Since we believe online therapy can remove barriers for people, we know that sometimes a creative solution is needed to make sure someone gets the most out of online therapy in Kansas City, MO.
Begin Online Therapy in Kansas City, MO
Starting online therapy in Kansas City, MO can be the best investment you can make for your future. Our online therapists have a variety of openings and specialties to fit your unique situation. Although our original counseling practice is based in St. Louis, MO, our online therapists are happy to provide you with effective online therapy. Our online therapists are happy to provide therapy for children, teens, college students, couples, and families. When you’re ready to begin online therapy in Kansas City, MO, please follow these steps: